My name is Zsolt Bazán, I’m a personal trainer. Like most of us, I tried several sports before finding the one that suited me the best. Since then, it has become an integral part of my life!
Doing sports is recommended for everyone, regardless of age and gender, whether primary goal is to pursue athletic results, or to improve the quality of our life. We live in a fast-paced world, so it’s not unusual that after a long day, you are already too exhausted to exercise, so you skip warming up. Your joints don’t warm up, the lubrication of the joints is insufficient, which greatly increases the risk of injury. For this reason, I always encourage my clients to warm up properly and I also recommend using products that help support the joints. Nicoflex cream is a great option in the prevention and treatment of minor strains and injuries resulting from excess pressure on the joints.
Remember: your body is exposed to stress as a result of exercising, and only resting can speed up the recovery process! If you expect your body to perform well, support your muscles and joints by proper hydration, nutrition, and the use of well-chosen supplements such as Nicoflex!