Weight loss without a diet. 5 tips

Weight loss without diet

Many of us make the mistake that if we gain a few extra pounds, we jump into a diet too quickly. However, this can do more harm than good. Why? Because by this, you are sending a message to your body that you are starving, so you immediately switch to storage mode and slow down your metabolism. Plus, these drastic diets can make you gain weight quicker than before because your body is trying to survive and stores better.

You should pick up a few new habits in order to avoid the yo-yo effect.

5 tips to loose weight without a diet:

Boost your metabolism

Muscles work the body more than fat. The more muscular you are, the more calories you will burn. In addition, if you work these muscles well during a workout, fat burning can last up to 24 hours. However, even lighter workouts that use your muscles can fight that belly fat! Before exercising, apply nicoflex medi forte cream to those parts of your body that you will use to prevent sprains or severe muscle soreness.

Eat breakfast like a king

According to a study, those who skip breakfast are nearly five times more obese than those who take the time to eat in the morning. It has also been shown that metabolism slows down by 10% without a breakfast. So, it is very important to eat in the morning, because by doing so, you do a lot for reaching your ideal weight. Breakfast should be rich in protein and healthy fats.

Drink to become slim

Sixty percent of your body is made up of water, so you need a lot of fluids. However, the number of calories we consume by drinking has doubled in the last 30 years because we are so used to sugary, flavoured soft drinks. This added sugar is basically liquid fat. Avoid these drinks and try to only drink non-carbonated water. This way, you can save yourself from a lot of extra calories.

Don’t fall for marketing tricks

Avoid pre-cooked dishes that have inviting words lake “natural ingredients” or “low in fat” or “light” on their packaging. These are advertised to make you buy them, but they are actually full of sugar and preservatives. Healthy foods don’t need advertising: salmon fillets, green beans, oranges – they only have one ingredient. Choose these!

Smaller plate, smaller belly

Research shows that there is correlation between the size of your plate and how much you eat. Believe it or not, the bigger plate you choose, the more you eat! Here’s a trick that you can try: use smaller plates!

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