I am Évi Nagykáldi-Vámos, a physical education and school physiotherapist, and a trampoline/gymnastics coach. I have been practicing sports since I was 4 years old, and sports have been an integral part of my life ever since. I am the mother of two little kids, but as soon as I could, I jumped back into my training shoes again. Since it’s never too late to start anything, this year I dove deeper into the mysteries of functional fitness competitions.

I have always emphasised the importance of warming up before and stretching after working out. However, as we age, we have to realize that we have to spend more time warming up and stretching, but unfortunately, sometimes it’s not possible to do so. This is when my favourite cream, Nicoflex medi forte, comes in handy.

It’s very effective in the treatment of strains and muscle soreness. It has a gradual effect, so it is easier to warm up and work out, and it also helps in recovery. In addition, it smells great, and it’s a Hungarian product, which is an important aspect for me.

I can only recommend it to everyone for warming up and treating sports injuries!