Warm-up

Aerobic training is a great workout type as it effectively burns fat, boosts metabolism, helps with toning our […]

A sound mind in a sound body, as the saying goes. And a sound body gets extra emphasis […]

Running is one of the best sports because anyone can do it regardless of age and fitness level. […]

Have you ever felt that something wasn’t right during your workout? Were you struggling or lacking energy, did […]

You know from your high school P.E. lessons how important warming up is. You started with head circles, […]

The importance of warming up is undeniable. However, you have to choose the exercises wisely in order to […]

You know that starting a workout session without warming up is not a good idea. Nor is it […]