23 Nov Aerobic warm up nicoflex | 2021, November 23. Tuesday, 07:13 Aerobic training is a great workout type as it effectively burns fat, boosts metabolism, helps with toning our […]
07 Aug Warming up for a bike ride: how to do it? nicoflex | 2021, August 7. Saturday, 10:58 A sound mind in a sound body, as the saying goes. And a sound body gets extra emphasis […]
20 Jul Warm-up before run nicoflex | 2021, July 20. Tuesday, 22:51 Running is one of the best sports because anyone can do it regardless of age and fitness level. […]
30 Jun Why is warming up important? nicoflex | 2021, June 30. Wednesday, 08:04 Have you ever felt that something wasn’t right during your workout? Were you struggling or lacking energy, did […]
25 Jun Metzing’s warm-up method – Build a professional warm-up routine nicoflex | 2021, June 25. Friday, 12:55 You know from your high school P.E. lessons how important warming up is. You started with head circles, […]
21 Jun The best warm-up exercises – Combine them as you like nicoflex | 2021, June 21. Monday, 16:17 The importance of warming up is undeniable. However, you have to choose the exercises wisely in order to […]
14 Jun Types of warm-up. Did you know there are more than one? nicoflex | 2021, June 14. Monday, 13:57 You know that starting a workout session without warming up is not a good idea. Nor is it […]
