12 Aug Using the treadmill: How to get started on a treadmill nicoflex | 2021, August 12. Thursday, 07:47 Running is one of the best sports. You can do it anywhere, anytime, it works with every muscle […]
18 May The most popular types of yoga. Why is it recommended to do yoga? nicoflex | 2021, May 18. Tuesday, 18:47 Do you want to find inner harmony while keeping fit at the same time? Do you feel like […]
15 May Weight loss without a diet. 5 tips nicoflex | 2021, May 15. Saturday, 12:42 Many of us make the mistake that if we gain a few extra pounds, we jump into a […]
22 Apr Running for beginners – a 5-week training plan for the first 5 km nicoflex | 2021, April 22. Thursday, 12:41 If you have been flirting with the idea for a long time, but you’ve just decided to run […]
21 Dec Staying motivated in the winter nicoflex | 2020, December 21. Monday, 15:01 In winter, even dedicated athletes have a hard time keeping up with their regular workout routine, so it’s […]
